Bodyweight
Reps
Crunch
Basic bodyweight abdominal curl-up for trunk flexion
No equipment
Equipment
No equipment
Also known as
Crunches
Targeting
Abs
Primary
Obliques
Primary
How to do it
- 1.Lie on back with knees bent
- 2.curl shoulders off floor
- 3.squeeze abs
- 4.lower with control
