Standing Hip Circle exercise demonstration
Mobility
Reps

Standing Hip Circle

Standing circular hip drill for abductor control and hip range.

No equipment

Equipment

No equipment

Also known as

Standing Hip Circles

Targeting

Hip abductors

Primary

Hip flexors

Secondary

Glutes

Secondary

How to do it

  1. 1.Stand on one leg
  2. 2.lift opposite knee
  3. 3.draw a circle from the hip
  4. 4.switch directions

Related exercises

90/90 Hip SwitchGlutes, Hip flexors, Hip abductorsLateral Leg SwingHip abductorsFoam Roll Hip AbductorsHip abductorsClamshellHip abductors, GlutesFire Hydrant CircleHip abductorsLateral BoundHip abductors