Pull-up exercise demonstration
Bodyweight
Reps

Pull-up

Classic upper body pulling exercise

Pull-up bar

Equipment

Pull-up bar

Also known as

Pull-upsPull upsPullupsPull Ups

Targeting

Lats

Primary

Biceps

Primary

Upper back

Primary

How to do it

  1. 1.Hang from bar with overhand grip
  2. 2.pull chin above bar
  3. 3.lower with control

Related exercises

Chin-upBiceps, Lats, Upper backWeighted Pull-upLats, Biceps, Upper backAssisted Pull-up MachineLats, Biceps, Upper backLat PulldownLats, Biceps, Upper backLow RowLats, Upper back, BicepsMachine High RowLats, Upper back, Biceps