Hip Abduction Machine exercise demonstration
Strength
Weight + reps

Hip Abduction Machine

Targets outer hip and glute muscles

Machine

Equipment

Machine

Also known as

Machine Hip AbductorMachine Hip Abduction

Targeting

Hip abductors

Primary

Glutes

Primary

How to do it

  1. 1.Sit in machine with legs inside pads
  2. 2.push legs apart against resistance squeezing outer glutes
  3. 3.slowly return to start

Related exercises

90/90 Hip SwitchGlutes, Hip flexors, Hip abductorsClamshellHip abductors, GlutesSide-Lying Hip AbductionHip abductors, GlutesBack ExtensionLower back, Glutes, HamstringsBelt SquatQuads, Glutes, HamstringsCable KickbackGlutes