Barbell Lunge exercise demonstration
Strength
Weight + reps

Barbell Lunge

Loaded lunge variation with a barbell across the upper back.

Barbell

Equipment

Barbell

Also known as

Barbell Lunges

Targeting

Quads

Primary

Glutes

Secondary

Hamstrings

Secondary

Abs

Stabilizer

How to do it

  1. 1.Set bar on upper back
  2. 2.step into lunge
  3. 3.lower back knee
  4. 4.drive through front foot

Related exercises

Barbell Back SquatQuadsFront SquatQuadsThrusterQuads, GlutesBelt SquatQuads, Glutes, HamstringsBulgarian Split SquatQuads, Glutes, HamstringsDumbbell LungesQuads