Dumbbell Lunges exercise demonstration
Strength
Weight + reps

Dumbbell Lunges

Unilateral leg exercise for strength and balance

Dumbbells

Equipment

Dumbbells

Also known as

Dumbbell Lunge

Targeting

Quads

Primary

Glutes

Secondary

Hamstrings

Stabilizer

How to do it

  1. 1.Hold dumbbells at sides
  2. 2.step forward
  3. 3.lower back knee toward ground
  4. 4.push back up

Related exercises

Bulgarian Split SquatQuads, Glutes, HamstringsDumbbell SquatQuadsDumbbell Squat to Shoulder PressQuadsGoblet SquatQuadsStep UpsQuads, Glutes, HamstringsBarbell Back SquatQuads