Ab Crunch Machine exercise demonstration
Strength
Weight + reps

Ab Crunch Machine

Machine trunk flexion exercise for direct abdominal loading.

Machine

Equipment

Machine

Also known as

Machine Crunch

Targeting

Abs

Primary

Obliques

Secondary

How to do it

  1. 1.Set seat and pads
  2. 2.brace ribs down
  3. 3.curl torso forward
  4. 4.return slowly

Related exercises

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