Sled Push exercise demonstration
Strength
Weight + distance

Sled Push

Loaded conditioning movement pushing a sled over distance.

Sled

Equipment

Sled

Also known as

Prowler Push

Targeting

Quads

Primary

Glutes

Primary

Calves

Secondary

Hamstrings

Secondary

Abs

Stabilizer

How to do it

  1. 1.Load the sled and take a strong forward lean
  2. 2.grip the handles with straight arms
  3. 3.drive through the balls of your feet
  4. 4.push for the target distance

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