Reverse Pec Deck exercise demonstration
Strength
Weight + reps

Reverse Pec Deck

Machine rear delt fly for shoulder balance

Machine

Equipment

Machine

Targeting

Rear delts

Primary

Upper back

Primary

How to do it

  1. 1.Sit facing the machine
  2. 2.chest against pad
  3. 3.grip handles with arms extended
  4. 4.pull handles apart squeezing rear delts
  5. 5.return with control

Related exercises

Face PullRear delts, Upper back, Rotator cuffBand Pull-ApartRear delts, Upper backChest Supported RowLats, Upper back, Rear deltsReverse FlyRear delts, Upper backAssisted Pull-up MachineLats, Biceps, Upper backLat PulldownLats, Biceps, Upper back