Incline Dumbbell Curl exercise demonstration
Strength
Weight + reps

Incline Dumbbell Curl

Bicep curl with enhanced stretch

Dumbbells

Equipment

Dumbbells

Targeting

Biceps

Primary

Forearms

Primary

How to do it

  1. 1.Lie back on incline bench at 45-60 degrees
  2. 2.let arms hang holding dumbbells
  3. 3.curl up keeping upper arms stationary
  4. 4.lower with control

Related exercises

Hammer CurlBiceps, ForearmsBarbell Reverse CurlForearms, BicepsEZ Bar CurlBiceps, ForearmsEZ Bar Reverse CurlBiceps, ForearmsRope Hammer CurlBiceps, ForearmsConcentration CurlBiceps